- If you’re interested in CBD oil massage, purchase a balm, lotion, or cream from a reputable manufacturer and try it on yourself, or visit a massage therapist for a professional CBD massage.
- For instance, avoid using CBD in an almond oil carrier if you’re allergic to almonds or almond oil.
- If you don’t want to buy a commercially made CBD topical, you can make your own by mixing a powdered CBD isolate or a CBD extract or tincture with a carrier oil, such as coconut or olive oil.
- Use the heels of your hands or a massage tool to make long, gliding strokes along the length of the muscle or joint you would like to massage.
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